Face Yoga Guide
Would you believe us if we told you that your face could look thinner, tighter and just the way you want it, without going under the knife? Although it may seem too utopian to be true, face yoga, when done regularly, accelerates circulation and starts to tighten your skin over time. For those who want to try face yoga at home, we list some very easy methods below.
What is Face Yoga?
Facial yoga is a variety of repeated exercises to soften facial muscles. These exercises provide a healthier and more energetic appearance by accelerating blood circulation. In fact, some theories state that it is good for wrinkles on the face.
Benefits of Face Yoga
First of all, as with any exercise, sticking to the program increases the effects of face yoga. With the advancement of age, the muscles that begin to disappear over time can be strengthened with the help of facial yoga. Thus, it shows an anti-aging effect. Like other fitness exercises, working out the facial muscles also helps to slim down. It increases the flexibility of the face by relaxing the facial muscles, or by shaping it with the help of the hand, it provides the relaxation and shaping of the face.
How to Do Face Yoga?
Some face yoga exercises are;
- Warm-up
Just as you warm up your body before sports, it is necessary to warm up the face before yoga. Start blowing air, constantly keeping your lips forward. The more vibrations, the better. The lip muscles are the basic muscles for the face. You should start by relaxing. It can be applied at least once a day.
- Stretch Jaw
Swing your shoulders down comfortably and lift them up with your chin pointing up. You should feel a stretch. Then shape your lips into a duck lip shape and stick out your tongue. Touch your tongue to both your upper and lower lips for five seconds. You must make sure that the chin is tense; because that’s how it will work. You can apply 1–2 times a day.
- Soften Laugh Lines
First of all, never stop laughing; because that’s the only way you can develop your cheek muscles. Press the cheek from the inside with your tongue to relieve tension in the muscles. Start drawing circles with your tongue from the part near the nose where the laugh lines begin to the lip. Clockwise and 5 times counterclockwise, you can do this on both cheeks.
- Sharpen Jowl and Cheeks
In order to make sagging cheeks look sharper, you should move both parts of your face to opposite sides, respectively. It should be a movement like your right teeth come over your left teeth. From the moment you start to feel the tension, you can stay like this for 10 seconds. A great way to stretch your skin. You can apply 3–5 times a day for best results.
We tried to explain as much as we could in writing. If you wish, you can download and try the Facebuilding App, which consists of video narration and audio instructions for you, instead. Facebuilding has over 150 exercises for 6 different areas of the face. By taking 5 minutes a day, you can create a routine according to the face yoga exercise plan that will be created specifically for you.
